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• 12:30, 2 February 2022 DaniloChan5 talk contribs created page How To Calculate And Track Your Macros (Created page with "Carbohydrates<br>Carbohydrates give you quick energy. When you eat carbs, your body converts them to glucose (sugar) and either uses that sugar immediately or stores it as glycogen for later use, often during exercise and in between meals. Complex carbohydrates — like starchy vegetables and whole grains — also promote digestive health because they're high in dietary fiber.<br><br>And, sometimes, the nomadic lifestyle on the lap of Mother Nature makes the trippers mor...")